Drinking Green Tea Fights Teeth and Gum Diseases
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Drinking Green Tea Fights Teeth and Gum Diseases

Learn about Drinking Green Tea Fights Teeth and Gum Diseases. There are many reasons why we need to drink green tea every day and of these is the prevention of teeth and gum problems. This article provides healthy and thorough information about the benefits of drinking at least a cup of green tea a day for healthier teeth and gums.

Green tea has been a very popular beverage 4,000 years ago by Asian people particularly Chinese and Japanese. Until now, the popularity of green tea is increasing from other countries such as United States, England and other. Although green tea has unpleasant taste compared to other beverages like chocolate, milk and coffee, there are many reasons why people drink green tea but the best reason of these people drinking green tea everyday is to maintain their healthy body and prevent diseases. Green tea also effectively fights teeth and gum diseases which is why it is popular to many countries around the world.

Green tea is obtained from the extracts Camellia Sinensis plant which is a very rich source of antioxidants and L-theanine compared to coffee beans. In fact, a cup of green tea may contain just about 10 to 30 mg of caffeine while 100 to 400 in coffee. The rich antioxidant content of green tea helps prevent heart diseases and even cancer. In addition, the rich Amino Acid called L-theanine of green tea helps the body to relieve from stress and better relaxation. These are just some of the best reasons of drinking green tea every day, it is all for the benefits of our body. Particularly, green tea fights teeth and gum diseases and maintains our body healthy.

Note on Too Much Drinking Green Tea

People with sleeping disorders should limit their intake of green tea since it has a nervous system effects. In addition, pregnant women and breastfeeding women should also avoid drinking green tea for the safety of the baby.

Facts Why Green Tea Fights Teeth and Gum Diseases

A 2009 study proved that drinking green tea every day reduced the risks of gum diseases such as periodontal disease caused by Porphyromona gingivalis. Some deeper studies also proved that the Catechin content of green tea prevents the rapid growth of Porphyromona gingivalis (a causing agent for periodontal disease). This is one of the best reasons for us to drink a cup of green tea every day. The health power of green tea which is catechins is also present in chocolate, black tea and grapes. In addition, green tea also prevents tooth erosion and maintains healthier teeth.

Other Health Benefits of Drinking Green Tea

Prevents Stroke

Stroke is one of the leadings causes of death around the world. Drinking 3 cups of green tea a day reduces our body's risks of suffering from stroke.

Improves Brain Capability

Green tea is a very popular healthy drink in Japan because of its benefits to the human brain. Drinking 1 to 3 cups of green tea every day improves the brain memory and capability of old people particularly those who are in the age 70 above. The health contents of green tea effectively prevent the weakening of the brain.

The above mentioned information about drinking green tea fights teeth and gum diseases. Although there are many other alternatives to green tea, it is still a healthier choice because it is cheap and widely available in the market. To gain the above mentioned benefits of drinking green tea, it is very important to do it at 3 cups a day.

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Comments (2)

Unless we turn green everything will become red. Thank you Mark. Hope to avail your friendship and support.

Great article, thank you, my friend!