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Most of the green tea lovers have a number of queries related to Green Tea. How many cups a day, How to brew it perfectly, how to store it, where to buy green tea are few of the common questions about the green beverage. For all the Green Tea Lovers out there, here are the answers to the most common questions about green tea.
I drink green tea a lot and would like to know if there are any side effects from drinking too much green tea?
We all know that everything in excess is bad, hence it is better not to drink green tea a lot too. Though there are no side effects from drinking green tea, no not really. But as green tea contains caffeine, too much consumption might cause some health problems. If you are sensitive to caffeine, then you should avoid drinking too much green tea as it can lead to loss of appetite, nausea , upset stomach, irritability, restlessness and sleeping problems.
How many cups of Green tea should be consumed each day?
Although the answer to how many cups of green tea a day is a bit tricky, but according to the most researches drinking 3 to 4 cups per day is beneficial. The maximum weight loss benefits and health benefits of green tea can be easily enjoyed by sticking to not more than 4 cups of green tea each day.
Does green tea really helps to reduce weight?
Yes! Green tea is an excellent way to lose weight as it helps to boosts the metabolism, aids in the blocking of fat absorption and also helps in burning fat. Regular consumption of green tea each day in combination with a healthy diet and exercise can really help you to reduce weight.
How to lose weight by using green tea, what are the different ways in which green tea can be consumed?
Green tea helps you to lose weight by and helping your body to absorb less dietary fat. Every cup of green tea increases your energy levels and boosts the metabolism to a great extent. Green tea usage also aids in reducing food cravings. Green tea can not only be consumed as cold or hot beverage but also in the form of green tea capsules, green tea chewing gums, green tea cookies and cakes.
What are the health benefits of green tea?
Green tea is packed with various health benefits. The antioxidants found in green tea help to fight against cancer, high cholesterol levels, cardiovascular diseases and rheumatoid arthritis. Green Tea also improves digestion, keeps your skin healthy, boosts your immune system, fights the aging process, and much more...
Does iced green tea has the same health benefits as freshly brewed hot green tea?
If you brew the green tea yourself and then ice it, it should give you the same health benefits as freshly brewed hot green tea. But remember not to leave your tea at room temperature for more than a few minutes before refrigerating it, as it can lose it freshness and flavours.
If your choose to drink bottled iced green tea, then you will not get the same benefits as compared to fresh green tea. Since Green tea is very sensitive to heat and oxygen, the health benefits diminish during the processing, transporting and storing of bottled tea. Therefore it is best to brew your own tea hot or cold to get th maximum health benefits.
What are the guidelines for buying, storing and brewing Green tea?
To learn about the basic guidelines to be kept in mind while buying your favorite green beverage, and to know about the storage and brewing tips you must read Tips for Green Tea Lovers where you will find the fundamental tips on how to buy, store and brew green tea.